Category Archives: wellness

Sleep Your Way to Better Academic Performance

Should I study for another hour or get a good night’s sleep? Sleep is always the best choice. To see why that is, let’s start with a question. What is the purpose of studying? The ultimate purpose is to get … Continue reading

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Stand and Deliver To Perform Better

“Welcome to college, please have a seat.” We sit in class to take notes or engage in discussions. We sit while writing papers. We sit while studying for quizzes and exams. And we sit for those, too. A typical person … Continue reading

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Exercise for Academic Success

Are you one of those people who would get more exercise if you did not have to spend so much time studying? Well read on, because I have some good news for you. Exercise improves brain function, and scientists are … Continue reading

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